Flagstaff Trail Running

Aerie-Cockscomb in Sedona

2012-01-28T14:44:00.006-07:00

14 runners did the Aerie-Cockscomb loop trail from the Fay Canyon parking lot. All ran strongly heading up the long rise to Doe Mountain. Then we felt great on the downhill beyond the pass. Shortly thereafter the trail threw some nasty rollers at us which brought many to a grinding halt. Usually runners hit the wall at 20 miles. This trail took its toll by mile 4.5!!! However, at that point the stunning panoramic views eased the pain. It is hard to believe this run was only 5.7 miles. It really felt far more like 10!

This was a magnificent run highlighted by Sabrina's announcement that she and Terrance will tie the knot at Soulstice on October 13th! Cheers Sabrina and Terrance!

Thanks to David Blanchard for suggesting this epic run and for creating the map below! Sedona Marathon next Saturday!

Buffalo Park GPS Mapping

2012-01-15T11:21:00.007-07:00

Buffalo Park - 1.92 miles as mapped on GPS

Decided to test out my GPS receiver in an area free of obstructions. No better place than the 2.0 mile marked loop in Buffalo Park! The first 1/4 mile seemed spot on. The further I went however, it appeared the GPS started showing the typical shortness error. By the end of the run the I-touch app told me 1.92 miles. Far more accurate than the readings I received in Mountain View Park though!

The two mile loop measured accurately in Google Earth (above) as compared to the downloaded. Obviously, a pretty minor error and it should be expected that the GPS show shorter distances since it is calculates the shortest distance between two points, as opposed to calculating the longer arcs of the curves in the park. Next test will be the Flagstaff High Track.

Chicken Point: Rampaging Rogue Elk and going Back to the Future

2012-01-14T17:18:00.005-07:00

If none of us were awake when we left Fort Tuthill at 8 AM, we sure were a few minutes later when a gauntlet of 50 elk along the edge of Highway 89 got our attention. Once at Schnebly Hill, 12 NATRA runners and two dogs headed into the chilly shadows of Marg's Draw. David and Susan B. fortuitously parked at Broken Arrow (later, Neil and David B. would decide to take a motorized short cut back to the trailhead). Once at Chicken Point there was some discussion about the return of the Purple Tights - see the video above for David McKee's "Back to the Future" telephone call!

After the run, we returned to our favorite outdoor seating area at New Frontiers and enjoyed double dipping chips in an assortment of guacamole and Greek yogurt. Just as we had settled in, a mountain biker from California began backing into one of the carports. It looked like the poor bike atop his Subaru was going to get crunched, but the bike was amazingly spared by less than 1 cm.

With temperatures in the 60s, David B. left us with a forecast with a glimmer of a few inches of much needed snow...cross your fingers for next week's Kahtoola snow traction run to Mark Thurston's cabin in Hart Prairie!

Woods Canyon - Rogue Javelinas on the Rampage

2012-01-07T13:32:00.002-07:00

It was a beautiful Saturday for seven NATRA runners to head down to Sedona. Today we added a fantastic trail that is sure to become part of our repertoire - Woods Canyon. The trail takes off right out of the south end of the Sedona Ranger District compound. After crossing over a couple of irrigation ditches we made our way east.

The Woods Canyon trail follows the course of a not so Dry Beaver Creek. Yup, we were treated to the raging waters melting off the Mogollon Rim. Due to the above normal temperatures, Dry Beaver Creek looked as though it should during the spring melt. We could pretty much hear the creek the entire run, but it wasn't until about three miles in where we encountered the raging emerald green waters.

At some point, a pack of rampaging javelinas nearly took out our lead runners - David and Bruce. After about 3.5 miles we stopped and enjoyed listening to the rushing waters before heading back to the District Ranger station. On the way home we drove across the head waters of Woods Canyon near Fox Ranch Road and thought about sometime running the entire 22 mile course of the canyon - perhaps doing a key exchange with an adventurous group - but not today!

For more information and maps visit arizonahiking.com.

Testing my Dual GPS receiver and I-touch

2012-01-02T15:32:00.007-07:00

On the afternoon of January 2nd, I set out to have some fun with my new Dual GPS receiver synced to my I-touch. When paired with the Dual receiver (using the MapMyRun app), I have found that on street runs lacking vegetation, the Dual well tracks distances. But today my curiosity had the best of me so I decided to walk 5 laps in Mountain View Park. I had always figured that the loop was about 1/8th of a mile, but what would my GPS show? Mapping the run with the receiver consistently showed that I covered 0.12 miles on each lap and that the 5 lap workout covered 0.62 miles. In the screen capture above, the errors are obvious as each lap mapped differently (this is pretty close to the expected accuracy limitations of the Dual receiver). The tree canopy surrounding the path in Mountain View Park is probably the cause of the inaccuracy of the signals - this can be seen where the line is shown on the interior of the path, especially on the east end of the park.

I then hand digitized the same route on the satellite image in MapMyRun.com (It also draws from the Google Earth images (see photo above). The hand digitized outline of the park showed that I ran 792 feet or 0.15 miles. This error of 0.03 mile per lap extrapolates to a 0.2 mile error short per mile of lap in Mountain View Park.

My next and most likely more accurate test will be taking the receiver to an open track, clear of vegetation. This exercise however does provide a good example of the errors that these units display during any of our heavily forested trail races. Despite the discrepancies, the Dual receiver works quite well and has made my I-touch more functional than I ever dreamed. Not to mention the fun of experimenting with error!

New Year's Day 2012

2012-01-01T21:21:00.002-07:00

12 runners rang in the New Year running from Coconino Estates north through Cheshire before returning...the perfect start to a New Year!

Return of the Purple Tights

2011-12-31T17:11:00.003-07:00

On New Years eve Neil showed off his new purple tights....we'll see how many decades these survive. Seven runners headed up a very icy urban trail and did the Railroad Springs loop, about 5 miles in the warmest New Year's Eve in many, many years.

Christmas 2011

2011-12-25T12:02:00.004-07:00

Randi, Bruce, Sabrina and David made their way to Buffalo Park and headed off onto the streets of Flagstaff. Fighting a cold, Neil took this photo of the team riding the Flagstaff to Grand Canyon Stage Coach....

An Easy New Way on a Quiet Christmas Eve

2011-12-25T11:58:00.002-07:00

Five runners - Sabrina, Susan, David, Suzanne and Bruce - tried a new route that David suggested near Boynton Canyon, and what a great suggestion it is! A little over 5 miles of gentle running that began downhill into a chilly and dark ravine, soon rising out into the light and warmth. The second half is spectacular, on a ledge against a cliff for a good half-mile, before dropping back to the start. A prayer wheel lies on a ridge near the end of the run. (Thanks to Bruce for the post)

Help Support Racing the Rez!

2011-12-21T07:36:00.000-07:00

Three Like Six: Fort Valley Trails.

2011-12-17T15:29:00.002-07:00

Running on hardly-broken trails added a lot to the run today. Runners Jen, Mark, Sabrina, Mackenzie, Annika, David, Susan and Bruce tried several options. With the exception of Annika, who doesn't plan or worry about anything, all options were hard work. Only Mark was ready to continue the uphill slog toward the pipeline after getting about 1.6 miles into the jog. Coffee was at the Train on 180. (Thanks to Bruce for the post)

3rd Annual Beaver Creek Polar Bear Plunge

2011-12-10T13:56:00.004-07:00

14 runners set out for the Beaver Creek pools on a brilliantly sunny December day. Surprisingly, snow from last weekend's cold storm clung to the south side of the canyon. There were no yeti or rampaging panda sightings in Beaver Creek, however, runners did catch a glimpse of a polar bear wading in the creek. We also noted that runners wore almost every variety of NATRA headgear and Neil and Diana wore the latest NATRA beanie and headband. Jen, Diana, and Elizabeth took a detour to Weir Crossing. See Jen's slideshow below.

Yetis and a Rogue Panda on Campbell Mesa

2011-12-03T13:20:00.017-07:00

During this morning's blizzard, residents along Old Walnut Canyon Road reported sightings of at least 6 yetis and even a rogue panda on the rampage, this time in the vicinity of Campbell Mesa. Eyewitnesses say the panda appeared confused, following slightly behind the yetis as though he had been left behind. Game and Fish experts believe the panda may have rabies and they are currently warning residents of Mountainaire to be extremely careful as the panda may be hibernating there. Authorities are working quickly to capture the panda - they even sent a fake post on Facebook that NATRA was offering free beer at Uptown Billiards on Sunday afternoon, assuming that is all it will take to get the rogue panda out in the open.

Eyewitnesses also swear that the 6 unfashionable yetis had brightly colored clashing outfits (though none were wearing purple), and while they were smaller than normal (according to Sabrina, 3 standard of deviations below normal) they had heavy gaits similar to those reported elsewhere. Their speed was quite slow, lumbering along at perhaps 12 to 14 minutes per mile. Later, reporters found that their tracks went for approximately 6 miles, covering the outer loop of the Campbell Mesa trail system.

A second sighting reported that the Yetis and rogue panda walked into It's About Coffee at 11 AM. As rumors spread throughout Flagstaff, inquiring minds crowded outside the coffee shop, however, they were disappointed to only count 6 scrawny, exhausted local runners walking to their snow covered vehicles. When interviewed by NPR, Arizona Daily Sun reporters, and Phoenix news crews, NATRA runners David, Susan, Bret, Neil, Sabrina, Bruce and David refused to comment on the strange early morning occurrences on Campbell Mesa.

Sycamore Rim Trail - Or oh my toes!

2011-11-26T12:37:00.005-07:00

I have waited a long time to run the Sycamore Rim Trail. I posted the run about 5 years ago, but missed out. After a near record turnout on Thursday morning's turkey day run, I wondered who would be around for this jaunt. After quickly realizing it would just be me, Sabrina and Bruce, we took the 30 minute drive to the Dow Springs Trailhead.

Honestly, I think this was one of our most spectacular runs ever. We started uneventfully enough, checking out the cool historic remains of the 1920s logging camp and railroad grade along the edge of the canyon. This is one of my favorite historic sites on the Kaibab National Forest so I got some monitoring in as well. Beautifully unchanged since I first saw it over 20 years ago.

Once we left the historic site we dropped into the head of Sycamore Canyon where we dodged frozen pools of crystal clear spring water. It was here, 13 summers ago, when on a hot sultry day of survey, one of my crew members went skinny dipping on his lunch break. No such dreams of doing so today with the icy cold waters and brisk wind blowing up the canyon.

As we climbed out of the canyon and ran along the rim, I managed to avoid all the widow maker rocks thanks to Bruce. Luckily, Bonnie stills has a husband. His nimble and acrobatic side steps kept him from stumbling off the canyon edge. I kept my distance safely behind him and did just fine. The views all the way to the Sycamore Vista were stunning and we figured it was about 4 miles. It of course felt like 5 with the jagged basalt cobbles doing their best to beat our toes to a pulp.

The return was a non-stop flight until we went searching for Dow Springs. I had dreams of filling my water bottle with icy cold water, however, the spring's output only trickled out of a pipe choked with a very unappealing iron sludge - we passed on the water. Once we made it back to the car, our knees tightened and our feet hurt - the signs of what was truly one of my favorite NATRA runs of all time. We quickly recovered at the Coffee Bean and headed off for our well deserved post-run naps.

Check out this link to an interactive map!

Oldam Trail and 30th Annual Free Flagstaff Turkey Predictor Run

2011-11-24T12:45:00.005-07:00

To start the day a record 30 runners, 3 dogs and 1 biker made the pre-Turkey Predictor Run by completing the Oldham Trail Monday night 4.5 mile loop! As we approached the end of the run we could see waves of people getting excited fort the start of today's main event....

A record turnout for the 30th Annual Free Flagstaff Turkey Predictor Run. This Flagstaff tradition saw a three way tie for first with three participants within 3 seconds of their predicted time! Happy Thanksgiving!

Somewhere in Kelly Canyon

2011-11-19T13:09:00.005-07:00

10 runners set out on an overcast, damp morning into the depths of Kelly Canyon. As we headed down for quite sometime, runners knew the return would nothing but up. However the beauty of the canyon led us deeper and deeper, finally to the junction of Kelly Canyon and Pumphouse Wash, a spectacular water hole of heavily eroded sandstone. Had the sun been out, many might have taken a bath. However, we jumped onto a "trailwind" and returned to David's for Neil's Bloody Marys, Biff's bagels and some of the finest breakfast treats around.

Picture Canyon Time Line

2011-11-17T09:50:00.005-07:00

Yesterday, November 16, David McKee and I met with Claudine, a reporter for KNAU who is doing a story on the restoration work at Picture Canyon. It gave us a chance to reminisce on the history of Picture Canyon clean up efforts and how David got NATRA involved in the project.

I first went to Picture Canyon in June 1986 when I was leading an afternoon hike with 4th and 5th graders from the Museum of Northern Arizona's Elden Pueblo archaeology camp. Working on an internship at the Museum I had heard about the petroglyphs and was intrigued with finding them. Once we did, I taught the students how to sketch the petroglyphs to scale on graph paper. The further up canyon we went, the more trash we encountered and the foul smelling sewage overwhelmed our nasal passages. I then decided I didn't want any kids having to go home needing tetanus shots, so we left the canyon.

I would not return until nearly 20 years later when my pal David McKee who worked at the City's Wildcat Waste Water Treatment plant hatched a plan to restore Picture Canyon. David told me he was seeking ways to remove the seven abandoned cars mired in the rocky twisted canyon bottom but the State Lands Department required the presence of an archaeologist to ensure that none of the archaeological features would be affected. I happily obliged to volunteer and on September 24, 2005 the challenging removal was a success thanks to Gary Lively's crane operations.

September 24, 2005: Cars Pulled from Canyon
That paved the way for NATRA to help sponsor the food for the first Picture Canyon Make A Difference Day on October 22, 2005. Since then numerous partners, volunteer clean up days, a successful National Register Nomination, and the massive meander restoration project have set forth the canyon's restoration. Very soon, runners, bikers and walkers will soon be able to follow the Flagstaff Urban Trail along the course of the Rio De Flag from Cheshire all the way through Picture Canyon.

November 28, 2009: First NATRA Run to Picture Canyon

It is a remarkable story of community partners coming together to preserve a unique ecosystem in just 6 years. Picture Canyon is still at risk, however, this effort has greatly raised awareness about this jewel of a canyon in our backyards.

June 12, 2011: Meander Restoration Celebration

Picture Canyon

View more presentations from John Grahame

For more information visit the Friends of the Rio De Flag website .

Below is a timeline of links to the extensive Arizona Daily Sun coverage about the efforts to restore Picture Canyon. I will continue to update this as the story evolves.

March 9,2002: The first clean up day.

August 10, 2004: Emerging restoration efforts.

June 22, 2005: Flag's canyon of shame.

September 25, 2005: Cars lifted from canyon.

November 30, 2005: Pithouse vandalism.

December 10, 2005: Canyon nearly picture perfect

January 18,2007: Paint ballers threaten canyon.

October 26, 2007: State historic site listing.

January 18, 2008: National Register designation.

April 16, 2008: Picture Canyon deserves support.

April 29, 2008: Picture Canyon in state trust hands.

August 25, 2009: Flagstaff Festival of Sciences.

August 19, 2010: Restoration begins .

November 2, 2011: Picture Canyon for 6 million?

November 5, 2011: State Appraisers may decide canyon's value.

Flagstaff Sports Foundation 10 and 5K Runs

2011-11-12T14:52:00.006-07:00

A great day for the inaugural Flagstaff Sports Foundation 10 and 5K Footloose Run at Forest Highlands. 66 runners, snow flurries, and lots of fun! Highlighting the race
were Team USA Arizona Olympic hopefuls Emily Harrison , Nick Arciniaga and
Brett Gotcher. They inspired runners into the finish line, signed autographs, and took photos with participants.

Watch more video of 26.2 miles to houston on flotrack.org

Brett Gotcher on training for the Olympic Trials

Watch more video of 26.2 miles to houston on flotrack.org

Nick Arciniaga on training for the Olympic Trials

This is an event you will want to make sure you race next year!

Oldham to Rocky Ridge. First snow of the year!

2011-11-05T12:12:00.007-07:00

To celebrate the first measurable snow of the year 6 runners ran the Oldham Rocky Ridge loop. This route is difficult enough to run on any given day, but throw 6 inches of powder into the mix and this 7 mile run takes as long as the toughest 10 miler. Sure enough the temperature continued to drop throughout the run. In homage to Tim's infamous bare chested snowy run a half decade ago, Neil bared his shirt and romped down at the same spot.

His chest wasn't nearly as cold until he threw his sweat soaked fleece back on. Overall, it was not the difficult hills safely tucked away in the dense forest below Mount Elden that we feared...it was the last half mile returning through the open tundra of Buffalo Park. We all made it through however, and warmed up at the Kickstand. Thanks to Bruce, Craig, Mark, and Bret for keeping me company, and especially to Mary and Mary who broke snow for us (well at least for the start!). Winter has arrived!

Observatory Mesa Detour

2011-10-29T14:24:00.002-07:00

NATRA turned 10 today. Exactly 520 weekends ago, 6 runners assembled at the Schultz Creek Trailhead to do a morning run. Every weekend since then (excepting race day weekends or trail days) we have hosted a group run whether rain, snow or shine.

Neil, Mackenzie, Bruce, Chris, Craig and Abe began running up the Urban Trail. Even Neil kept up, but only after Mackenzie attached Anika to his wrist. With a sudden jolt forward, Neil was running like he did 10 years ago - after all, Anika was not going to lose sight of mom. Abe kept Chris company for the entire loop as she is getting ready for next weekend's ultra marathon in Vegas. At the brown gate the rest of us decided to take the railroad loop back to Thorpe. It was a nice change of pace from the usual out and back. Afterwards we hit the Kickstand, celebrated 10 years of group runs and were impressed that Abe was still able to walk after he kept up with Chris for 10 miles!

Make A Difference Day: Rio De Flag

2011-10-22T18:06:00.002-07:00

Thanks to David Mckee, NATRA again helped sponsor Make a Difference Day, helping restore the Rio De Flag to its natural condition. 64 volunteers collected tons of trash, NAU students recorded hundreds of petroglyphs and all enjoyed a beautiful day in Flagstaff. The Flagstaff Urban Trail will eventually pass through this reach of the Rio De Flag on its way through Picture Canyon. A great day for Flagstaff and dozens of partners who have made this restoration project possible!

Soulstice Group Shot!

2011-10-17T19:22:00.003-07:00

Soulstice group shot by NAU Parks and Recreation Management student Emily Denison!

Aspen Corner Again!

2011-10-15T12:58:00.002-07:00

Nine runners headed into the fall splendor between Aspen Corner and Bismarck "Lake". Aside from regulars Neil, Susan and David, the crew was joined by the TransRockies gang of Joe Bob, Mr. Taper Madness himself Aaron and Bob Steele. Abbey and newbies Mark and Lisa also joined in the romp through the fall foliage which was at full peak. While some stands had dropped their leaves, most were fully golden in one of the most beautiful fall runners ever. Afterwards we retreated to the Kickstand to enjoy coffee and NATRA David Blanchard's beautiful weather photography exhibit. Head down to the Kickstand and check it out today!

Soulstice 2011 Tour

2011-10-09T06:21:00.005-07:00

Thanks to John Lowe for the great videos!

Soulstice 2011 - The grandest of them all..A great day for all my friends to celebrate Flagstaff Trail Running. If you have any comments, thoughts to share or suggestions for future Soulstice races, please leave them here!

31st Annual War Dog!

2011-10-02T17:40:00.002-07:00

It was a picture perfect start for the 31st Annual War Dog Run. Nearly 30 runners headed the 12.8 miles to Doyle Saddle and back. Many used this as a warm up to next Saturday's Soulstice run. Scott used it as a chance to register for the Moab Trail race on his I-Phone. Watch the video closely. Some great Flagstaff history with War Dogs Mark Thurston and Nat White discussing the history of the race. At the very end of the video, one of the founders, Rusty Knott, heads uphill. Enjoy.

Flagstaff Marathon

2011-09-26T05:12:00.002-07:00

Saturday was a picture perfect day for the Flagstaff Marathon, Half Marathon and 10K. Read Jacob May's Arizona Daily Sun Coverage. Results at VirtualRoster.com.

Ponderosa Hustle, Aspen Corner, Summer Series Picnic

2011-09-17T17:10:00.011-07:00

Never a dull moment of trail running in Flagstaff. The inaugural Ponderosa Hustle was a smashing success. See photos above.

The NATRA group run had 9 folks including Maureen, Rob, Neil, Sabrina, Craig, David, Susan, Don and Bruce out for a jaunt on the Arizona Trail at Aspen Corner. With a thick overcast, runners were chilled to the bone. Before long David started chasing tornado trails (from what David says, 10 days in a row with at least one tornado in Northern Arizona). He found several trees uprooted from the latest event just off the Arizona Trail and reports that there was some tornado activity near the Humphrey's trail box. See David's official report. Most runners headed to Bismarck Lake and back.

Neil headed back to his car to clean off the residue of David M's latest prank. Sabrina reminded us of when the same Arizona Trail took a bit out of her leg last year. Ouch.

Finally to top off the day, Tim and the Flagstaff Nordic Center hosted the Flagstaff Summer Running Series picnic. With a small turnout of 30 folks, everyone took one or two Fratelli's pizza home and lots of NATRA swag.

9/11

2011-09-11T06:38:00.022-07:00

As I returned from my early morning run with Mark James, I am thinking back on a decade ago. Mark and I were in high gear training for a little known race - the Soulstice Mountain Trail Run to be held in early October, 2001. On 9/11/2001, I had a break in my training as I was helping lead a Passport in Time volunteer project for the Kaibab National Forest, with 16 volunteers camped at Hull Cabin. Hull Cabin is the oldest standing structure in the Grand Canyon area, built by Phillip and William Hull in 1884.

The plan was to survey around Hull Cabin to better understand the prehistoric settlement pattern along the Coconino Rim. As I crawled out of my tent on that fateful Tuesday, I could hear a colleague shouting that the World Trade Center was under attack. I had awoken earlier at 3 AM, to drain some beer out of my system, and I could hear Patrick listening to Art Bell in the Morning (An overnight talk show about conspiracy theories and UFOs). I told Patrick I was not amused as my Dad works a few blocks away. He then told me to listen to the NPR reports.

We continued making breakfast amid reports of the towers on fire and their potential imminent collapse. Thankfully one of our volunteers, Ed, a fire fighter from Los Angeles, had a sattelite phone. I reached my mom who lived in White Plains, about 20 minutes north of the city, and she knew dad was OK. It would be days before I heard his harrowing story from his office just 4 blocks away.

Eventually, PT Carter, a co-worker from Tusayan came out to check on us and make sure we knew about the current events. He told us the Forest Service would be shutting down and wondered if we would be sending volunteers home. We thought about it a bit, but since most had flown in from across the country, we had no choice but to go on with the show. We were then on our own. It was an unusual week near the south rim of the Grand Canyon, quite eerie with no overflights buzzing us all day long. Complete silence and not even hunters in the woods. For a brief period, the whole Forest seemed like wilderness.

As a kid, I never made it up to the twin towers, but on my first break from college in December 1982, my best friend Jimmy and I decided to play tourists in the town where I was born. We visited the Empire State Building, Statue of Liberty and finally the Trade Center. (It is a bit like those that live in Flagstaff that haven't been to the Grand Canyon) Both avid photographers we took our cameras along to see who could take the artsiest photos (Jimmy always won that competition). I recently scanned these 35 mm photos that I took. (The Trade Center was only a decade old at that time). In today's New York Times there is an interesting panoramic reconstruction of the Trade Center.

My Grandfather who was born in the city in 1905 collected matches from different restaurants across the city. As a kid I always enjoyed the colorful array of books in his collection box that was the centerpiece of a coffee table in their Greenwich Village apartment. When Gramps died in 1995, I inherited that matchbook collection. A week after 9/11 I decided to take an inventory of the fine cuisine gramps had visited over the years. The first one I flipped over was a bit eerie. Windows on the World, the restaurant atop the Trade Center.

After 9/11, my Dad who had lived on the upper east side of Manhattan for more than 25 years, decided to move down to the abandoned Battery Park area. Within months I visited and got to see the destruction up close. The small room where I stayed looked right down onto the Ground Zero, just three blocks to the north, with my room lit up by the workers still clearing debris. Walking around the neighborhood there were scars all over buildings and many were still condemned. I spent every day walking/running the perimeter of Ground Zero. Dad has moved around the now vibrant rejuvenated tip of Manhattan and one of his apartments was next to Trinity Church which was amazingly spared during 9/11. He is now on West Street, right near where the first responder police and firefighter stations were located. I have visited many times since 9/11 and am amazed at the recovery that has taken place in the Battery Park area. An article in today's Times recounts this as well . The New York City Half Marathon now finishes on the tip of Battery Park.

In the days leading up to today's 10th anniversary of 9/11, I found myself back at Hull Cabin - this time working with the incident management team on the Lower Fire. The area around Hull Cabin had not seen a fire in over 100 years and managing the fire gave Forest managers the opportunity to reduce the chance of a catastrophic fire reducing the Cabin to ashes. Over the past decade, the Kaibab has restored Hull Cabin to where it is now in the Cabin rental program for the public to enjoy.

However, back to our run today - a 6 mile jaunt through NAU's campus - I remembered how Mark and I were training for Soulstice 10 years ago. I had already pledged to help with the organization of this little known event the following year thinking we should simply start an email list together of interested runners. Maybe even a web page. While those were just ideas, after 9/11, they really blossomed. There seemed to be a need for folks to reconnect, and the timing of social group trail runs had arrived - and trail running did seem to bring us closer together. I am thankful for all the friends who have lent a hand or joined in on a group run. And I'm looking forward to the next 10, minus any more 9/11s.

Arizona Trail Walnut Canyon towards Fisher Point

2011-09-10T15:26:00.006-07:00

I began the day assuming that I might have the Arizona Trail all to myself. After all, it is Imogene Pass Run weekend and most Flagstaff trail runners abandoned the town for Ouray and Telluride (Congrats to Flagstaff's Mike Smith and Jenny McCarthy who took both the men's and women's titles at Imogene - this is the first time I can remember that happening). While I have done this epic race twice, I make the attempt only once every 10 years. It takes me that long to recover!

So, after a decade of NATRA group runs, I thought, would this be the first NATRA group run with only me? It was looking that way until Abe arrived on scene. Then three young women from Phoenix arrived looking for a good 18 miler. Impressive I thought, and I told them Fisher Point would make the perfect long run - but not quite the 18 miles (it is only 13.4). I was pretty sure they would feel like they ran a long one (If you gals read this, please submit a comment about how the run went!)

As Abe and I took off we wondered how well the gals would do with only a liter bottle of water - I warned them about the altitude, but off they went. Every time we would make a turn, they were on our heels, chit chatting way like it was just a walk in the park. Perhaps the bottle of water would be fine.

For me, the run was the first since Hood to Coast. I felt strong and for the first time in recent memory ran in and out of that monstrous side canyon of Walnut without stopping. A monumental achievement for me. I decided to do only 5 miles while Abe did 8. On my way back I ran into Jeff who came out for his first NATRA run. So all in all, not a bad turnout. 6 runners on a day I was for sure going to be alone.

Abe and I returned to the Campus Coffee Bean. I must have been dying of thirst as I questioned Abe on everything he knew about Northern Arizona ground water and springs. Water is always on my mind these days as monsoons are winding down, meaning Soulstice is just around the corner. Four weeks to go!

Weather (ed) ford Trail

2011-09-03T19:49:00.004-07:00

(Thanks to Bruce H for the following post)There is no truth to the rumor that our fearless leader was off sleeping in his back yard shed instead of running today or for that matter that there had been a hostile take over of NATRA by Diana who, for the first time met with Jen, Sabrina, Ludo, Don, Mackenzie and Shea at the agreed-upon time. Various routes starting up the Weather(ed)ford Trail were taken, with two folks actually mostly following the advertised route on this beautiful, early fall day.

Scott and Bruce arrived earlier for separate longer runs, but all met up at the end, except Ludo who ran to Doyle Saddle.

Almost everyone had horned toad encounters today. Must be something in the air! Coffee was at the Train, with David and Susan joining us.

Hood to Coast

2011-09-02T05:51:00.013-07:00

The moment I eagerly awaited all year long had finally arrived. I had been wrought with a summer full of angst anticipating the Mother of All Relays - Hood to Coast. After injuring my calf in July, I decided no more running until race day. Power walking, mushroom hunting, surveying on wildfires, fine. I knew with the upcoming fire season I'd have plenty of opportunities to stay fit.

I was filled with excitement to visit Team Running Sucks Captain Rhiannon and Tim in Portland, Oregon, a city I have fallen in love with over the past 5 years. The flight to PDX was amusing as Kara, Heather and I carpooled to PHX at 3:30 AM. While this simplified travel, we all managed to take separate flights into PDX. Once we all regrouped a few hours later, Van 1,team Running Sucks picked up their rental. A gangsta black Chevy Tahoe. We knew we were going to be bad asses.

On Thursday night, we all packed into Rhi and Tim's apartment sleeping on every available inch of space - a good way to ease into the sleep deprivation we knew we would face over the next 30 hours. Most of us were used to the concept, heck we had all done epic relays before, but Hood to Coast is the original. NPR's Scott Simon covered this year's race!

As early Friday rolled around, it was time to carefully pack the Tahoe - one of the key elements of a successful relay. Just enough food, drink and sleeping bags to get you through the event. Organization is key, and Heather taught us a new trick to keeping track of your Bananas. Comfort just is not a part of this race and is the reason you feel more pain than after running a marathon. There is no room to stretch your legs in the cramped vehicle for 27 hours. But more on the Hood to Coast post race shuffle later.

Another tradition in the pre-race early morning hours is to decorate your transport vehicle. Within minutes we could barely contain our laughter with every statement having to do with "sucks". My contribution - "hot sucks.". The NATRA runner logo was even quoted saying "Humidity Sucks." But of course nothing funnier than our team name and our shirts "Running Sucks." As the race progressed into the night, runners clearly identified with our team name by smiling and saying "you got that right".

Running Sucks divided into 2 vans, Van 1 and Van 2. Relays are bizarre. You really don't get to know the other Van, you just hope they stay on track and meet at the major exchanges. On the other hand, within your van, you get to know your teammates very, very well. Our Van was a combination Rhi's Flagstaff NATRA friends mixed in with her colleagues from the Claremont Mudd Scripps College Cross Country team . And we had coach Carl who dutifully drove us throughout the night. A veteran of Hood to Coast, Carl was injured and could not run - he just wanted to be part of the Relay. By the end, I understood his passion and commitment for doing this for his friends.

Van 1's mix of runners complemented each other well. Greg and Neil's slower paces allowed the remaining speed demons plenty of time to recover. Greg and I well understood the significance of our roles!

The drive to Mount Hood was magnificent with the numerous snow chutes covering the mountain. When we arrived we saw the sea of madness and many of the colorful teams, including the Star Wars Storm Troopers in Speedos.

I was more infatuated with the Honey Badger team - one of my favorite YouTube Videos of the year! I also then ran into my pal David Bluestein who we married at the Big Brothers Big Sisters Half Marathon two years ago. We had just seen each other the week before!

I had other ideas on my mind at the starting area. I had been excited to see Timberline Lodge - the exterior which was used in the "Shining". I wondered if this race would end up as a horror story for me. Redrum! Of course as we stood in front taking photos, I heard a a familiar voice. I looked up and of course there was a Forest Service interpreter talking about the historic of Timberline Lodge. Ah, just can't get away from my job. Of course there was no time for a tour, Heather was about to start!

The race pretty much want according to plan. We all ran our expected paces and despite well above normal heat as we sped down Mount Hood. We would have broken 27 hours had it not been for that damn train in the middle of the night that held up Heather's run. Oh yeah, and then there were the few minutes that we lost when we had to rename Al, Al "Will dog it for Hottie".

For me, I thought I was broken after leg 2. While I felt fairly strong during my 2 AM run - my longest leg of 7 miles, I could feel an ancient injury flaring up. The old ITB issue I hadn't felt in 18 years. As we made our way to the Woodstock like van exchange area at 4 AM, my knee had cramped and when I stepped out onto the soft ground I felt a pain shoot up my back. Thankfully Kara, our team PT, forced me onto the foam roller and despite the even more excruciating pain that followed, it magically worked. I was back on track and managed to run my entire third leg of just under 6 miles.

Carl had brilliantly rented rooms in Astoria, a rustic historic town where the Columbia River empties into the Pacific. As we had time before the epic Seaside finish, Van 1 checked into our great rooms at the Comfort Inn, just about 50 yards from the Columbia River. Our room had panoramic views of bridges, Washington State and the river. Oh, and of course, the sea lions who despite their efforts, could not keep me awake with their barking. With just enough time to eat lunch, Carl yelped and we found the fantastic BowPickers Fish and Chips ship. Best post race meal ever.

The race ended at the massive beach resort of Seaside. Kara, Heather and I raced to the ocean's edge and soaked our weary legs. One problem - the Oregon ocean temperature is about 50 degrees and I damn nearly lost my breath. We arrived in Seaside in time to hook up with Van 2. However, with traffic, 15,000 runners and blazing heat, Astoria and cold beer in the river side rooms seemed far more divine. And of course sleep over the constant barking of the sea lions.

Our post-race day activities of walking around Portland, hitting MUU-MUUs for lunch, a beer at Mcmenamins and walking up and down the steps at Powell's Bookstore alleviated the pains of the Hood to Coast shuffle. We celebrated that night at the Bushwhacker's Cider House, Rhi and Tim's quaint neighborhood hangout. We sampled most of their delicious ciders, and Hood to Coast shuffled back to Rhi's thus finishing off the perfect weekend in Portland. Needless to say, I would do Hood to Coast again in a heartbeat.

Special thanks to Rhi who organized this amazing combination of teammates and to our driver Carl who stayed up all night safely getting us from point to point. And of course to all my Running Sucks teammates. You guys rock! But the biggest shout out has to go to Rhi's mom who along with friends served as our required 3 race volunteers. We could not have done this without you!

For many more photos, see below.

Kendrick Mountain

2011-08-27T06:32:00.001-07:00

With many Flagstaff stalwarts off kicking a.. at Trans-Rockies and Hood-to-Coast, six of us took on the annual Kendrick Mountain trek. Sabrina, Ludo, Abe, and Bruce joined Sedona Running Company owners Alan and Lindsay on a beautiful morning climb 3000' up to the lookout. The raspberries at the top were ripe; 'nuff said!

On the way out and particularly on the return drive, we had lots of interaction with bike riders in the Barn Burner Mountain Bike Race around Kendrick. Fortunately, we were headed the same direction when our paths crossed!

Coffee was at Late for the Train.(Thanks to Bruce Higgins for the Post)

Sunset Trail/Mushroom Run

2011-08-20T14:31:00.004-07:00

With Big Brothers Big Sisters Half Marathon behind me, I can focus on some of my other interests. Today, those interests all merged today on the Sunset Trail. It felt a bit weird as 10 runners headed up Sunset as I knew this would likely be my last time up there until I mark the course for Soulstice on October 7th.

As this is the height of mushroom season, I pretty much knew my run would be cut short. David had promised that I would see the Oyster Mushrooms growing in abundance just off the trail. When I found the cache I loaded up my mushroom bags. After a few minutes of trying to run with a load of mushrooms, I pretty much crapped out and decided to walk to the top of Sunset. What magnificent views and I started getting excited for October 8th.

On the descent I returned to collect a few more Oysters but something just didn't seem right. It was a bit too easy - this was the most I've ever collected and I began second guessing myself. Back at the trail head David and Sabrina piled a load of orange delicious lobsters behind my car.

We then debated whether I had collected Oysters at all. Searching all my mushroom guides and the internet, I decided not to make any intestinal mistakes and dumped the load as fertilizer.

Upon returning to Mountain View, David and I decided to have a little yard sale fundraiser with the TransRockies runner's cars parked at the Williams. Anybody want a car? These kids will sell it cheap!

34th Annual Run for the Magic Half Marathon and 5K

2011-08-14T08:39:00.011-07:00

As this was my 10th year directing the Big Brothers Big Sisters of Flagstaff Half Marathon and 5k, I was ecstatic that we had a record turnout for the 34th Annual Run for the Magic. There were so many highlights that separated this from years past. Randi Rolle, Executive Director of Big Brothers Big Sisters of Flagstaff, who is blind, ran her first 5K! And we have come a long way.

Mike Smith winning the race and honoring his "Little Brother's" first day at college! Sara Wagner hanging on to win one of her favorite races. Arne sandblasted mugs for division winners. SweatVac shirts. Girls on the Run aid station. Free Fratellis Carbo-Load dinner. Automated timing by Jaguar Timing Systems - no more pulling bibs and missing numbers. The Junction Aid Station Keg. M and Ms. Halfway aid station cup voting - Medicinal Marijuana or not. Dry feet. No mud. Cloud cover. No baking sun. Oddest statistic: ever women finishers outnumber men 247 to 192. I found the results online of the 1999 race at Fort Tuthill. 117 finishers in both races. 75 men and 42 women. We have come a long ways!

Please order or visit Fratellis on Tuesday, August 16th. 10% of sales will benefit Big Brothers Big Sisters of Flagstaff!

If you participated please share your thoughts on the race! Cheers from the race director.

Machine Solutions 10/5/2K Races

2011-08-06T17:16:00.002-07:00

Congrats to the record number of finishers at today's Machine Solutions trail race! No flotation devices needed this year - not a cloud in the sky. Sarah Penny of Paradise Valley and Michael Eaton of Flagstaff won the 10K races while the 5K went to Aaron Biah and Kimberly Allan both 18 and both of Flagstaff. Interesting that 19 and under took top 5 spots in 5K! If you are not pre-registered for the Series Finale, the Big Brothers Big Sisters of Flagstaff Half Marathon, do so today!

Arizona Trail Maintenance - Sandy Seep to Schultz

2011-07-30T15:56:00.002-07:00

Northern Arizona Trail Runners Association co-sponsored a trail maintenance day with Flagstaff Biking on our Stewardship section of the Arizona Trail - 32a - from Sandy Seep to Schultz Pass. Most of the maintenance was done near the junction with Little Bear Trail where floods after the Schultz Fire have taken out the trail. Thanks to the 62 volunteers and NATRA gang (Aaron, Bret, Michael, Kathleen, Sioban, Isaac, Bruce, Neil, and Cory) who helped with the effort and eating 20 pizzas sponsored by Fratellis!

AZ Trail, Walnut Canyon to I-40

2011-07-23T20:41:00.003-07:00

Nine runners and one dog started off on a warm and humid, but slightly overcast day in Walnut Canyon. There was some discussion as to which way we wanted to run, but ultimately it was decided that the flat run to the highway was a good idea in light of the upcoming Snowbowl Climb tomorrow. However, after a long and sweaty 8 miles, we were ready to hit the coffee! After musing over what looked like someone's pet bird in the parking lot, we headed back into town.

Always up for something new, we tried out the It's About Coffee location on Butler Ave, where we purchased some excellent drinks and Bruce proceeded to try to eat the display muffin. Fortunately, the lady behind the counter was kind and gave him an edible muffin from the back, so he did not go hungry. After deep discussions about pizza, health care in the US, and ways to find discounts on rent, we called it a day! (Thanks once again to Sabrina for the post!)

Schultz Creek/Dry Lake Hills/Brookbank/Rocky Ridge Trails

2011-07-16T17:20:00.003-07:00

Nine runners started on the base of Schultz Creek trail. We welcomed newcomer Ludo, out for his first NATRA run. We also were joined by Stephanie, Margaret, Randy, Alexis, Jennifer, and Mackenzie. Running up Schultz was a challenge as always, but the lush greenery from the recent rains was fantastic. The cyclists coming down the trail were courteous too!

Thanks to a good group spirit and a lot of energy from the beautiful day, I am proud to report that all nine runners completed the full 9 mile loop this morning (a first, maybe?) We celebrated with coffee at Late for the Train, with some of us looking forward to going to Harry Potter/Winnie the Pooh this afternoon to relax. (Thanks to Sabrina for the posting and Ludo Pierson for the photos below!)

End of Team Run Flagstaff 24 Hours on Heritage Square!

2011-07-10T16:40:00.002-07:00

A most successful inaugural Team Run Flagstaff 24 hour run on Heritage Square! Congrats to all participants and volunteers who stayed up all night keeping the treadmill moving despite the torrential rains and "Earthquakes"!

Sandy Canyon and Team Run Flagstaff 24 Hours on Heritage Square

2011-07-09T14:48:00.004-07:00

After a soaking rain the previous day, Sandy Canyon was the most lush I have ever seen it. 9 runners made there way into the canyon, but only half made it to the top of Fisher Point. We welcomed Kathleen from Tuba City to her first NATRA run and we all returned to the Seasoned Kitchen before heading out to join in on the fun at Team Run Flagstaff's Inaugural 24 Hour Treadmill on Heritage Square Event. Another great day to be a runner in Flagstaff!

Flagstaff Four on the Fourth

2011-07-04T13:30:00.003-07:00

A beautiful morning with intermittent rain showers and then a sudden downpour as runners made their way to the finish line. Again, about 70 runners joined in the celebration and it looks like the monsoons are here to stay! The gang then headed down to Charlies for some post run fun and the amazing July 4th Parade.

Aspen Corner, Arizona Trail

2011-07-02T12:10:00.006-07:00

It was a gorgeous morning to celebrate the near arrival of the monsoons - at least as promised by Birthday Boy Meteorologist David Owen (Blanchard that is)! 14 runners (including former Flagstaffian and replanted in North Carolina - Shannon) started towards Utah but eventually decided to cut the run short and head back towards Mexico. Most runners agreed this is the prettiest section of the Arizona Trail. Evidently, David Mckee thought Tony was headed to Utah and started following what he thought were Tony's tracks. David got a long run in but unfortunately missed the coffee klatch group at the Seasoned Kitchen. Runners recovered with a NATRA newly created special: The Dusty Melon aka, Natraquila. What started out as an innocent pure watermelon juice leftover from art walk, quickly turned into something with a punch once Neil got his hands on it. We are thinking that we will freeze this concoction and hand it to runners who finish Soulstice. Might cut down on the beer drinking. Probably not. Happy Birthday David B! Get some sleep!

Northland Hospice Run for Life

2011-06-25T16:58:00.003-07:00

A brilliant summer day for a lot of fun at the Northland Hospice Run for Life races! Thanks to all who brought out the great costumes!

Takashige Katzhiko's World Peace Run Meets NATRA.org

2011-06-19T09:43:00.005-07:00

On June 19th, Northern Arizona Trail Runners met up with Takashige Katzhiko for 3 miles of his run across the United States for World Peace and to raise awareness of the disasters that Japan from which Japan is still recovering. Neil, Mark, Jen, Mark, Eric and Steve Rink (Arizona Road Racers) joined Kay for a jaunt along Route 66 and then a turn off course to recreate where #$@# Happens in Forest Gump on San Francisco Street! Kay say's Happy Father's Day to all! For more info, visit Kay's web site, Peace-Run.com.

Gaspin in the Aspen and Takashige Katzhiko's World Peace Run!

2011-06-18T16:57:00.004-07:00

Again, a busy Saturday starting off with the record turnout at Gaspin in the Aspen. Shortly after I met up with Takashige Katzhiko who is running across the country to promote world peace. "Kay" will be joined tomorrow by NATRA runners at 6:30 AM as he presses on his next leg towards Tuba City. Visit Kay's web site for more information on his mission.

Observatory Mesa then on to Picture Canyon

2011-06-12T06:23:00.009-07:00

It was a busy day in Flagstaff. First, the run up Observatory Mesa brought out nearly 20 runners who ran various distances. There were a lot of new faces which was great to see. Folks then returned to the Kickstand for coffee and conversation.

However, my legs would not start barking at me until later in the day when they would get their true test. I helped lead tours for the Picture Canyon working group as they celebrated the Meander Restoration Project. Well over 100 attendees listened to local Flagstaff emissaries (including our very own David McKee) discuss the history and importance of the restoration project. Tours began at 11:30 and just when I was tired and hot from walking up and down the cinder hills from my first 1.5 hour trip, I was asked to help lead the day's final group. This was truly a marathon day, but well worth the aches and pains to show off the backyard jewel that most Flagstaff residents are unaware of.

NATRA helped sponsor the t-shirts for tour guides and of course was instrumental in removing 6 cars from the canyon's depths almost 6 years ago. A Daily Sun article by Jack Welch paints an exellent picture of the decrepit state of the canyon just 6 years ago. You can also read and even earlier account by Curt Fultz . Since then tons of trash have been removed; the rock art has been documented in great detail; the site was placed on the National Register of Historic Places; the Arizona Trail has an easement through the canyon; tons of invasive plants have been removed; native species replanted; and finally, the canyon's natural meander has been restored so that this wetland can have a rebirth. Truly a testament to this community effort of countless volunteer hours and the dozens of partners who have helped to preserve this special place in our backyards.

For those interested, the Arizona Daily Sun has covered the Picture Canyon story dozens of times over the years. View the archives to see the history of how Picture Canyon has gone from being shameful to the Jewel of Flagstaff.

Sacred Mountain Prayer Run

2011-06-05T18:57:00.005-07:00

Now that I'm back in town, photos for the Sacred Mountain Prayer Run are posted! Read Jacob May's Daily Sun race coverage. Also read an article in the Navajo-Hopi Observer .

Soulstice Sprint Course

2011-05-28T16:25:00.008-07:00

As the gusty winds kicked up this morning, I kept thinking that the Sunset Trail was the one trail that would shield us from being blown away. And the plan played out perfectly for 13 runners who stuck around for the long weekend. We were even aided by a tail wind on the way up Sunset. We went downtown to the Seasoned Kitchen for Tony's great coffees. As promised, I have posted a photo of the NATRA caps that arrived last week. I will soon offer these as a fundraiser for the Big Brothers Big Sisters Run for the Magic Half Marathon and 5K! The caps retail for $22 on sweatvac.com and will be available to those who make a donation of $40.00 on behalf of Big Brothers Big Sisters of Flagstaff Run for the Magic Half Marathon and 5K!

Run for the Mountain Race - Soldiers Trail

2011-05-22T06:01:00.002-07:00

A great day for the first race of the 7th Annual Flagstaff Summer Running Series. Results are now posted. Read Jacob May's Arizona Daily Sun race coverage. Next race is the June 4th NAC Sacred Mountain Prayer Run. Register at Virtual Roster today!

Sandy Seep and Elden Resurrection

2011-05-14T16:34:00.005-07:00

Six folks and a dog managed to find the Sandy Seep trail-head for Saturday's run in beautiful weather, while Neil was off saving the planet (Neil says, well from spilled corn syrup that is....)

Jennifer, Sara, Tony, David, Susan and Bruce headed up the hill. Some went most of the way to Little Elden Spring while others continued for another 1.6 miles to get in a 10-miler. Those running past the spring eventually got into the low intensity part of the Shultz Fire area. It is awash with grasses and forbs this year! There is still just a bit of snow in a ravine on the east face of Little Elden.

Avoiding the anticipated crowds downtown on graduation weekend, we opted for "It's About Coffee", despite their famous Kobe burger!

(Thanks to Bruce Higgins for the today's post!)

The Return of Rhi and Tim

2011-05-07T15:09:00.002-07:00

Today's group run marked a new milestone in Flagstaff running. With the brief return of Tim and Rhiannon, I knew we would have a near record turnout with 28 runners! This proved to be a perfect test for Gail's new chip timing system. Once we hoisted the trusses into place and wired the radio pads to the frame, off we went up Schultz Creek. Most ran to the Lincoln Logs and back, however, some endured the long loop up over Dry Lake Hills and back down Brookbank and Rocky Ridge.

The timing system worked flawlessly recording every runner who passed beneath the finish line. Bruce tried to trip up the system by wearing two numbers, one on his front and one on his back. The system prevailed. Not even Aaron Els crumpling his number and hiding it beneath his shirt allowed him to go incognito. We all tried to go back and forth under the pads, however the computer recognized us just the first time we finished. The system will require racers to arrive earlier to register so all the data can be entered into the system prior to the start of the race. However, the disposable chips that simply adhere to the back of a number will allow us to have faster, more accurate timing and require to have fewer volunteers at the finish line. Thanks to everyone for coming out to day!

Now, time to party with Tim and Rhiannon!

Mountainaire Breakfast Run

2011-04-23T13:18:00.004-07:00

14 runners ran the Mountainaire 100 course on a blustery Saturday AM. As we started out, officers from Coconino County Sheriff's department asked us if we had seen some gun toting dudes wandering in the woods. We hadn't, and then nervously headed out for the run, with our eyes wide open. We ran up Priest/Rabbi Draw and headed back down Howard Draw. The round trip was exactly at 10K and was about as flat a run as we had ever done! We all returned to David's house and feasted on breakfast treats, coffee and Neil's extra bloody marys!

Arizona Trail/Walnut Canyon

2011-04-16T13:20:00.003-07:00

22 runners Anika and Bob ventured on the Arizona Trail - Tony showed up on his bike and we counted him as #23! Some went 5 miles to the first overlook while more went on to the second overlook covering 8. The reconstructed portion south of the deep canyon was incredible. The trail used to be so steep that it was barely runnable. Now it winds gently up the slope. Most impressive was that steep trail was barely visible! It was hard to believe that just last week we ran in a blizzard! Ah Flagstaff in the spring!

April Fort Tuthill Blizzard

2011-04-09T12:01:00.004-07:00

Five runners braved this morning's April blizzard (David McKee ran the entire Soldiers Trail loop!). With 10 inches of fresh powder on the urban trail, Neil, Sara, Sabrina and Bruce ran to doggie dell and back, about 4.2 miles. Of course with the shin deep powder it felt like more and took over an hour to complete. Runners faced blinding snow squalls and dodged misguided snow balls. After having to push all cars out of the parking lot, we headed to a very empty Campus Coffee Bean where coffee quickly warmed our frozen bodies.

Soldiers Trail, Fort Tuthill

2011-04-04T05:43:00.001-07:00

12 Runners headed out on a relatively dry Soldiers Trail. I had to bail early so am hoping that others on the run have more to add!

Jordan Road Exploration Trail

2011-03-30T20:41:00.002-07:00

Ten runners ran in the cool and mostly cloudy conditions of Sedona.

Starting the run from the Jordan Road trailhead were Sabrina, Jennifer,
Heather, Charlie, Brett, Susan, and David (plus Bob and Daisy). Joining the
group later were Tony, Janie, and Margaret. The latter three had started much
earlier and had already completed the Brins Mesa Loop and were closing in on
the lead group.

At the intersection of the Jim Thompson Trail and the Wilson Canyon Trail
the group took a left to explore the section of trail that follows the canyon.

It's still a bit early in the season but some wildflowers are beginning to
make their appearance.

All in all, about 7.5 miles round trip, with overachievers Janie and Tony doing about 13.

Weather was ok, got a few spots of sunshine, but overall a little chilly. We had coffee at our table in Sedona and made fun of Tony's pastry, which looked like a cinnamon role topped with hamburger. It also had a very disappointing taste, but Tony said it looked good in the display case.

(Thanks to David Blanchard and Sabrina Blackledge for the posts!)

Fort Valley Trail System

2011-03-19T11:36:00.003-07:00

22 runners, Gray, Anika, Josie, and Wyatt waded in and out of water filled drainages running the multitude of trails of Fort Valley. It was a great turnout for an early spring run. We then paid Tim a visit and packed the Kickstand for coffee and some pretty odd tasting electrolyte replacement drinks.

The video above was taken in May, 2010, but pretty resembles the stream crossings we made today.

Cathedral Rock in Every Which Way!

2011-03-12T19:20:00.005-07:00

16 runners took various trails around, above and through Cathedral Rock! A few ran back into Oak Creek Village, up the Bell Rock Pathway, to Templeton, over the Highline (first time!) and back via Baldwin east. A few ran Baldwin west, along Templeton to the H-T junction & back, while others also ran over the Highline. Still others ran Baldwin east to Templeton to Hwy 89 & back on the Highline route.

Along the way, Tony kicked Bruce's butt (guess he's almost ready for a 50-miler) and several people came back bloody. Where is Mackenzie when you need her to add to that?

(Thanks to Bruce for the post).

I Heart Huckaby! (Water, Water everywhere)!

2011-03-05T13:24:00.004-07:00

12 runners enjoyed Sedona's spring sunshine. The first challenge was staying dry across a small canyon flowing with water. Once along Oak Creek, a felled Sycamore created an unexpected obstacle and one runner simply could not hurdle the hazard. Finally, there was no way to cross the raging waters of Oak Creek. After returning to the trail head, we hoped we would not have to compete with the crowds at the Sedona St Patrick Day Parade in our search for coffee!

West Side Street Run

2011-02-26T12:29:00.003-07:00

A run mapped on 02/26/2011 and more runs in Flagstaff, AZ on MapMyRUN. Find run

As I showed up at Thorpe Park at 8:55, I wondered is this the right place for the run this morning? I drove home, checked natra.org and indeed it was. I couldn't imagine a run without a couple of companions and when I returned, sure enough, there was Bruce, Mackenzie and Annika. We decided to stick to the streets after twisting our ankles on a short section of the snow packed Urban Trail. So we hit the streets following Annika the entire way. With flurries floating in the air, we anticipated that the big storm was just beginning to arrive. As we drove over to the Kickstand for coffee, we noticed a half dozen runners who also were trying to sneak in a run before the storm. In all, a nice 4.5 mile run to kick off what promises to be a weekend full of cross country skiing!

Fort Tuthill Urban Trail to Ponderosa Trails

2011-02-19T11:30:00.006-07:00

Neil, Tony, Sabrina and Aaron decided to forgo the treacherous drive to Sedona and run on the Flagstaff Urban Trail System. There was little question that this was perhaps the most miserable weather conditions under which we have ever conducted a group run. It was a heavy wet snow that could not decide if it wanted to be snow or rain. As we slogged our way through the run, our feet became soaking cold. Running alongside roads, several cars slushed us, but by that time we were so wet and cold it did not matter. The only saving grace was that we returned to the seasoned kitchen and warmed up with teas and coffees. Hopefully the showery snow will decide that it wants to truly hit Flagstaff with a real snowstorm. I mapped the route on mapmyrun.com. Check it out below.

02/19/2011 Fort Tuthill Ponderosa Urban Trail Route and more runs in Flagstaff, AZ on MapMyRUN. Find run

Sedona Marathon Aid Station 5

2011-02-12T18:23:00.006-07:00

For the 6th straight year, NATRA staffed Aid Station 5. Bret, Colombe, Bridget, Ian, Bruce, James, Tom, Neil, David, Susan, Mike and Alexis had a blast serving the about 800 runners who competed in the half and full marathons. We were all so proud and Jason and Brian's one-two finish in the marathon and the rest of the Flagstaff contingent who smiled as they passed by Aid Station 5. What happens at a typical encounter with Aid Station 5? See the goofy video below. Watch closely as the moon makes a very unexpected appearance at Aid Station 5!

Old Munds Wagon Trail/Merry-Go-Round

2011-02-05T18:04:00.010-07:00

Eleven humans and two dogs began the 9 AM climb past frozen waterfalls
in oddly warm weather and great trail conditions to the Merry-Go-Round.
One late-sleeper started later, making it an even dozen. Still two
others carved their own route, vaguely associated with the scheduled
NATRA run of the day. What a wonderful day to be alive!

Coffee & treats followed at the usual place, including some incredible
chocolate cake, courtesy of the Blanchards. (Thanks to Bruce for the post and photo above and newcomer Kimball for the photo below!)

Rocky Ridge - Elden Road

2011-01-29T11:12:00.006-07:00

It is seriously hard to believe that one year ago we were buried under 5 feet of snow. As the Arizona Daily Sun reported today, this is shaping up as the second driest January in Flagstaff's history. With that in mind, we figured our best option was heading up Rocky Ridge.

11 runners including two newbies showed up. We welcomed John, visiting from Washinton DC and Mike who just moved to Flagstaff from San Diego. Rocky Ridge was for the most part pretty clear with most runners navigating the tricky icy patches. I do however know there are going to be at least few sore butts as I watched the slips and falls safely from my position at the back of the gang. As Mackenzie, Amber and I all whined about missing Rhiannon and Tim (Rhi leading the pack with a shirtless Tim), the run reminded of one of our favorite NATRA pictures from the archives of January 2007 (on this very run!)

After the run we visited Late for the Train and basked in the warmth of the powerful January sun, hoping winter will soon return.

Chicken Point

2011-01-22T14:14:00.002-07:00

On any given Saturday, you never know who is going to show up on a NATRA run. While we have seen a consistent 12-15 runners, we broke a new Sedona record with 25 runners and 7 dogs on our Chicken Point adventure today! The weather was perfect and unlike the mud, snow and ice of Brins Mesa two weeks ago, these 8 miles were mostly dry. It is always fun to run onto Chicken Point and surprise the visitors that arrive via jeep tours. Yeah, tough bunch we are! Several runners actually started early and logged even more miles. Afterwards we all enjoyed the warmth of Sedona in the plaza at New Frontiers and hailed King David.

Schultz Creek Road to Lincoln Logs

2011-01-16T08:07:00.002-07:00

13 runners, Sklar and Annika headed up Schultz Creek Road on Saturday morning. As the warming temperatures of the past few days created hard packed snow, the challenge was avoiding plunging into pockets of the trapped powder beneath. All I could think about was the old game Don't Break the Ice! Thus we had to focus on every step we took, making this a far more strategical run than is often required for heading up Schultz Pass Road. The first group made it all the way to the Lincoln Logs while the rest of us turned around a bit earlier with thoughts of the Seasoned Kitchen treats pulling us back. The return trip was even more challenging as the sun had softened the hard pack and our downhill weight breaking through the hard pack more often than not. Coffee and teas at the Seasoned Kitchen were well earned by all!

Moutainaire 100

2011-01-09T21:33:00.001-07:00

A great day for some cross-country skiing at the "Mountainaire 100!"

Brins Mesa/Soldiers Trail Loop

2011-01-08T12:31:00.007-07:00

10 Runners including the Mangine clan (and no dogs) made a last second decision to test the Brins Mesa Trail Loop from the Jordan Road parking lot. Undaunted by promises of epic hill ascents, the group headed out for the 5.2 mile tour (David forewarned the group that it'll feel like 8). After making some quick wrong turns in the forest (the snow and ice made the turns a bit tricky to recognize), the group headed into the wilderness and were not disappointed.

In rating today's trail climbs on Nigel Tufnel's scale (Spinal Tap), "these go to 11!". This was simply one of the most scenic and challenging 5 miles of NATRA trail runs ever. The experience was enhanced by the snow, ice and mud on the trail. Water trickled down the drainages and ice crackled on the sandstone.

For the most part the trails were frozen until we got on top of Brins Mesa which had just thawed. We ran through a short section of the Brins Fire which has healed over very nicely. The views of the wilderness were spectacular from the top.

Once we all safely navigated the final descent and headed into Sedona, we encountered 3 javalinas who seemed to consider whether they would let us get coffee. Once they decided we were not worthy of their time, we enjoyed sitting outside in West Sedona's sunshine and snarfed down coffee, teas and pastries. A great day for a new trail run!

Check out Efmer Trails Web Page for a profile of the run.

Happy New Year's Frozen Bun Run 2011!

2011-01-01T11:58:00.006-07:00

Amber, Mackenzie, Sabrina, Rob, Don (back form India, briefly), Brian, Bruce & Annika kept NATRA's streak going, with the first run of the 10th-anniversary year. Lot of crunchy footfalls echoed off nearby houses as they tried out their various solutions for 'warm' through the snow-packed streets of Flagstaff. Rob's Radar O'Reily parka hood was the most distinctive, but Brian (who ran with us once about a year earlier) received many moxie points for running in shorts. This time, the temerarious trotters resisted the temptation to pound on Neil's door.

Coffee at the Kick Stand followed (thanks to Bruce for the posting and Rob for the photos!). Download today's photos!

Buffalo Park Christmas Loop

2010-12-25T13:36:00.008-07:00

Today's Christmas Day group run (and the last group run of 2010) had a surprisingly large turnout with 14 runners and for the first time in recent history, no dogs! Even Santa and a Soulstice jester showed up! Susan must have put something extra in David Blanchard's breakfast as he bolted out with the lead group. No sooner than had we tried to see where the lead group had disappeared, they ambushed us with snowballs at the 1 3/4 mile marker. Luckily Bruce, Sabrina and David had pushed too hard in the foggy, icy conditions as their throws completely missed their intended targets. After we finished the short jog around Buffalo Park, we noticed that David McKee had arrived and was somewhere in the vicinity. Watch the end of the video as David had a special message for all. Download Cory Sheeley's photos!Cheers to all, Neil

2010-12-18T17:24:00.005-07:00

A great day for a snowy run on the Fort Valley Trail System. Dogs Annika, Josie, Wiatt and Skylar accompanied Tony, Neil, Sabrina, Tobin, Chris, Janie, Matt, Gail, Bruce and Mackenzie. We started out in a light snowy drizzle with a crusty, wet inch coating the ground. Once we got above 7500 feet the snow depth quickly reached our ankles and the run became quite challenging. Bruce, Tobin and Chris made it all the way up to the pipeline they encountered a foot of snow! On the way back, Tony led several runners across a short cut over a fallen ponderosa that was a bit too slippery for some (see video). We happily warmed up with coffees and teas at the Seasoned Kitchen.

I Heart Huckaby!

2010-12-11T12:13:00.006-07:00

16 runners, Petzl and Skylar ran the always beautiful Huckaby Trail down to Oak Creek. It was a picture perfect Sedona day with thermometer on the rise throughout the run. There were more newbies on the run than ever with Tony, Angela and Margot from Sedona, their visiting friend from Boston, and Brett and Bridget from Flagstaff. We then enjoyed basking in the sun at New Fontiers enjoying coffees, juices and Brett's almond, pinyon, cashew, macadamia nut butter spread!

Observatory Mesa

2010-12-05T17:30:00.001-07:00

Fifteen runners (16? 17?) showed up for a run to the top of Observatory Mesa along the Mars Hill Trail. This is a trail with a tough uphill start but levels out after about 3/4 mile or so. This first section was doubly challenging because it was snow packed and icy in spots -- but far less snow than last years run (12/12/2009). At the end of the trail, we split up with the one group following a route similar to the BBBS half marathon, another heading out towards the A-1 mountain loop, and the rest heading south along the Tunnel Springs Trail. This section was mostly clear of snow and dry since it faces south.

Unlike the "Ninja Runners" of a few weeks ago (11/06/2010), we didn't all arrive back at the starting point at the same time. No matter -- everyone had a good day and we regrouped at the Seasoned Kitchen for coffee and some of Bretts fabulous brownies. (Thanks to David Blanchard for the post)

Beaver Creek/Parents Weekend

2010-11-27T13:27:00.004-07:00

Both Janie and Heather's parents joined 13 runners and headed up to the Beaver Creek pools. While the day started out chilly in Flagstaff, it was very pleasant in the friendly confines of Beaver Creek. Tony, Chris and I all wondered if our calves would create problems. For me, this is the run where my calf muscles snapped last year, leading to a frustrating year of running. Luckily, we all survived.

No one was brave enough to take the Beaver Creek polar bear challenge, so we just let the dogs show us up (photos posted above are from last year's run). Heather's dad successfully negotiated the rocky trails, feeling much more at home than on previous visits. We all returned to Tony's for coffee and teas and enjoyed watching the holiday shoppers bustle through the Seasoned Kitchen.

Turkey Predictor Run

2010-11-25T13:45:00.002-07:00

Greg, Alexis & Mike, Margaret and Bruce met on a very cold & windy morning to run from Flag Middle School up to the annual Thanksgiving Turkey Trot at Buffalo Park. Along the way, since Neil didn't show up, they stopped and POUNDED on his door before proceeding. Now, we hear Neil wasn't there, but someone was. Is that someone mad at us or Neil?

The turkey trot had scads of brave runners. Many of us apparently finished much faster than our predicted times. (Numb faces will do that.) Alexis' and Margaret's maternal instincts took over when they caught up with a little boy who went out too fast and was upset; finishing with him in a little under 20 minutes. None of us were close to winning and it was COLD, so everyone jogged home for their various, awesome Thanksgiving celebrations.(Thanks to Bruce Higgins for the post, and yes, Diana did hear the knocking at 9 AM, but she thought it was a dream - until now of course!)

AZ Trail - Picture Canyon Section

2010-11-20T20:40:00.004-07:00

Anne, Neil, David M, Heather, Bob the dog, David B, Susan B, Tony, Sabrina, Mark and Jennifer, Randi, Joel, and Aaron set out to enjoy a romp on the Arizona Trail. It was nearly a repeat of last year's run (the pictures above are from last year's run) as the first winter storm of the year brewed to the west. The winds slammed us heading down the trail, and we hoped this would help propel us back up the hill.

David and Neil led the runners on a tour of the petroglyphs and restored natural channel along the Rio De Flag. Although many of the runners were long time Flagstaff residents, few had ever seen Picture Canyon and all were amazed at the waterfalls, restored channel, and ancient petroglyphs of this hidden canyon in their backyards.

The plan was to run a bit longer at this point, however, the bridge across the Rio had been removed since the restoration of the natural channel. As David M tried to guide us across on the wooden boards, he fell knee deep into the cold stream and we decided it would be better to take a longer tour of the canyon.

It was a little more than 5 years ago that NATRA helped sponsor "Make a Difference Day" when 60 volunteers cleaned up the trash filled canyon. Thanks to the efforts of many partners, this jewel of Flagstaff will hopefully be preserved for generations to come. The runners, helped along by the tail wind returned to the Seasoned Kitchen and enjoyed Tony's agave sweetened cafe lates.

Sandy Canyon to Fisher Point

2010-11-14T07:00:00.000-07:00

18 runners (including two new faces) and 5 dogs headed out on a crisp,
bright day to Fisher Point and back. Along the way, we also encountered
a 19th, who was on her way back from an 8 AM start. Wyatt found an elk
leg to carry most of the way. Many of us headed to Tony's afterward.

Soldiers Trail, Fort Tuthill

2010-11-06T14:06:00.001-07:00

(Summary and Photos from Bruce Higgins)David & Susan, Eric & Janie, Tony, Sabrina, Brett, Mackenzie, Bruce, Annika & Skyler met for the Old Soldiers Trail run on a beautiful, balmy morning. The awesomeness of Sabrina, Eric & Brett, who ran to the run from Flagstaff, can't be overstated.

And it was a run of ninjas; all started out together, with various
warriors disappearing, only to mysteriously reappear later down the
path. At least five different routes were run, but who can count these
stealthy transients of the trail?

Aprés-run was at Tony's Seasoned Kitchen.

Walnut Canyon, Arizona Trail (North)

2010-10-30T11:44:00.003-07:00

On a blustery, pre-Halloween Saturday, 15 runners made their way north to the open grasslands between Walnut Canyon and I-40. The run was pretty easy going out as the downhill portion had tailwind that provided an extra push. As we got out of the ponderosas, gale force winds kicked up providing a challenging climb back to the parking lot. As I had stopped to walk enjoying the some quiet alone time, David McKee did his best lets sneak up behind Neil and scare the crap out of him, pre-Halloween prank. Needless to say, David was pretty proud of himself.

While taking a break and chatting with Sabrina, a tarantula jumped us on the trail. We eventually made it back to the trail head with no more Halloween scares and enjoyed coffee and fruit cups at the Campus Coffee Bean and discussed the best way for Sabrina to run from Flagstaff to Sedona entirely off pavement.

FUTS Foxglenn Trail Day

2010-10-23T17:31:00.006-07:00

While most NATRA runners enjoyed the aforementioned jaunt through Parks, David Mckee, Jasper and I helped organize roday's Make A Difference Day along the Flagstaff Urban Trail near Foxglenn Park.

Helping sponsor the event was a no-brainer. Shortly after I moved to Flagstaff in 1986, I (along with most others), voted in favor of the proposition that implemented the Bed Board and Booze Tax. The BBB tax kicked off the vibrant restoration of Downtown and created the Flagstaff Urban Trail System. More than 20 years and 50 miles later, NATRA is proud to contribute funding and resources to what we believe to be one of the finest networks of urban trails in the country.

With Martin Ince and Jack Welch leading the effort, all the pieces fell into place for a perfect day! This also marked the 5 year anniversary of NATRA's first Make a Difference Day when we sponsored the inaugural restoration/clean up of Picture Canyon.

Thanks to Fratellis Pizza, NATRA sponsored lunch for 60 volunteers. Friends of Flagstaff’s Future, Habitat Harmony, Sierra Club, Flagstaff Area Stream Team, Flagstaff Metropolitan Planning Organization, Friends of the Rio de Flag, Boy Scout Troop 31, Girl Scout Troop 363, Coconino Rural Environmental Corps, Northern Arizona Trail Runners Association, Americorps and Flagstaff Native Plant and Seed partnered to provide 300 hours of volunteer labor and supplies to pick up trash, plant native grasses, install a limestone sundial, remove fences and barbed wire, and plant trees along this section of FUTS.

Cheers to all volunteers that made today happen!

A Jaunt through the Kaibab near Parks

2010-10-23T15:54:00.001-07:00

On a spectacularly dreary, wet fall day, several NATRA runners headed off to Parks, Arizona to be treated to a run through the Kaibab National Forest. Bruce, Sabrina, Brett, David, Susan, and Daryl started the run with potentially challenging weather -- cool, overcast skies, and a few drizzle drops -- and ended the run with comfortable temperatures and partly sunny skies. The run traversed some single-track trails and Forest Service roads in Parks near Daryls house. Nothing too challenging about this run with only some minor hills. The challenge came afterwards, as Daryl provided breakfast with coffee, eggs, and homemade donuts (and donut holes, of course). My, my, those were tasty donuts! (Thanks to David Blanchard for the report and the above photos).

Oh those Oldham Steps

2010-10-17T06:22:00.006-07:00

On a brilliant fall morning following last week's Soulstice race, 14 runners came out for a jaunt up the infamous Oldham steps. I was encouraged to see new faces at the run and even a visitor from Seattle, Washington!

The first Saturday run following Soulstice always feels like a New Year's Day to me. With the end of the Blue Cross Blue Shield of Flagstaff Summer Running Series, Salomon Flagstaff Mountain Trail Series, Big Brothers Big Sisters Half Marathon and finally Soulstice, I can run without having to think too much about organizing the next event. Well, at least for a couple months before planning the 2011 racing season!

The run started out well enough for me, but just as I began chatting with Sara Wagner at mile 1, (the beginning of the first steep "step") a little nagging pull in my calf reminded me it was time to just walk. So after catching up with the 4 time winner of Soulstice, I shortened my trip to the Monday night run loop.

As fall has finally set in this week, the golden oaks and aspens reminded me why I have loved this run for 24 years. The Oldham trails were my evening runs when I lived at the door step of Buffalo Park between 1988 and 1993. Even back then, the steps always bested me. There is no doubt in my mind the STEPS have been getting tougher and steeper ever since then. Never mind age. However, I have found a way to beat the hills and that is by walking. It actually does not take much longer and even with my aching calf, I could hear runners just ahead of me, even if I could not see them.

Returning to the entrance I did not have to wait long for the rest of the group to return. They had run a couple of more miles than I had walked, and we all headed to the busiest Fort Valley Late for the Train I've ever seen. There is only one explanation, and it is a good one - head up to Hart Prairie or any golden aspen stand and you will see why!

Soulstice Blogs

2010-10-13T18:15:00.001-07:00

Read Jared Scott's thoughts on his Soulstice victory!

11th Running of Soulstice

2010-10-10T06:12:00.003-07:00

One of the most gorgeous days of Soulstice ever. Great friends, runners from across the country, lots of PRs and tons of prizes from all of our generous sponsors!

War Dog Photos by Claire Nyce

2010-10-05T21:09:00.001-07:00

The photos keep rolling in from War Dog! Here are the latest shots from Claire Nyce!

War Dog!

2010-10-03T16:52:00.002-07:00

About twenty runners and 7 "newbies" met at Schultz Tank and ran the 30th Annual War Dog. With a quick War Dog Howl runners headed up into the Wilderness. As I once again pulled a calf muscle I failed to even make it to the Weatherford/Kachina cut-off. If anyone has more to report, please let me know. The aspen were just beginning to turn and next weekend's Soulstice race should have beautiful foliage.

Aspen Corner, Arizona Trail

2010-09-18T11:04:00.004-07:00

As Waterline Road is closed for the foreseeable future, we ran north from Aspen Corner off Snowbowl Road on the Arizona Trail. It was still a gorgeous morning for a run with a chill in the air, the only reminder that fall is here. Well, that and Sabrina's 80s ankle warmers (see slide show). After running for a mile we laughed at the 670 miles to Mexico and 190 miles to Utah border signs. We can report that not a single leaf had turned yellow at this point, despite the endless groves of Aspens. Also missing were the abundant mushrooms of late summer. So most of us actually ended up running the full 7 miles. Most had never run this segment of trail and were very impressed. Afterwards we all filled up Late for the Train on Fort Valley Road and lots of folks had the Flagstaff Marathon and Soulstice on their minds.

Walnut Canyon, Arizona Trail

2010-09-11T12:08:00.004-07:00

Given that it was Imogene weekend with most of NATRA running 17.1 miles from Ouray, Co to Telluride over the 13,114 foot Imogene Pass, we had a respectable turnout of 7 runners. Neil, David, Susan, Daryl, Sabrina, Elizabeth and newcomer Marci had a picture perfect fall morning to run along the edge of Walnut Canyon. David and Neil marveled at the most recent trail construction that has eliminated a very rough, eroded portion of the route. David thinks he might even be able to mountain bike the trail without dismounting! There was not a wisp of a cloud or even a breeze. A pocket of chilly air refreshed us at the bottom of the canyon, before taking very deep breaths to get us back up to the trails to the view points. At the end of the run we returned to enjoy the Campus Coffee Bean. We surprised the staff by nearly cleaning them out of their fresh fruit bowls. It is good to be back, and exactly one month until Soulstice. Check out the Imogene Pass Run results!. Congrats to all Flagstaff runners!

Kauai Half Marathon

2010-09-10T21:38:00.009-07:00

After nearly a decade of directing races vs. running them, I could not keep myself from entering the Kauai Half Marathon on September 5th. The race started and finished just steps from our hotel door and it turned out to be such a blast, despite running the last 10 miles with a torn calf. I can be seen at the start of the race in the center of the video in my Salomon blue tank top at 22 seconds in. Given that I had not trained a lick this summer, picking more mushrooms than miles, my 2:06.53 placed me 268th out of 936 runners. Not too shabby as the race is considered extremely difficult due to the high humidity! Post-race walking for two days was a chore, but an event in paradise that I would definitely run again!

Most amazing finish line setting ever!

Diana helps me find the beer tent!

BCBS Summer Series Fratelli's Picnic

2010-08-29T14:23:00.004-07:00

Nearly 100 runners celebrated the Series award winners on a blustery fall like day. Many of our TransRockies heroes - Mark Thurston, Andreas Santiago and Eric Bohn made a showing fresh from their epic races. Fratelli's pizza, wings and salad was enjoyed by all. After the Aspen Sports Raffle, a new series tradition began, the Flagstaff Trivia raffle. Audience members made up questions and Neil gave away the prizes at an alarmingly slow rate! Congrats to all runners and we are looking forward to next year already!

Kendrick Mountain Trail

2010-08-28T13:56:00.003-07:00

An impressive showing of NATRA runners as they head up Kendrick Mountain into the London Fog. Chad, Neil, Bob, David, Mark, Joel, Jen, Darcy, Steve, Dara, Heather, Sarah, Don and Zack started out in the parking lot a bit late as the mushroom hunters in the crowd inspected every bolete that surrounded the parking area.

As they made their ascent, runners encountered a thick fog at 2 miles up, leaving many chilled to the bone. Was this August? Much of the conversation focused on the outstanding performance by our friends at TransRockies. As the elevation increased, the visibility reduced to no more than 30 yards. It was even more difficult to follow the trail as the myriad of wildflowers choked the narrow path.

At the top, runners made their way either to the cabin or the tower, but did not stick around long as they needed to warm themselves by bombing downhill, dodging the throngs of hikers heading up. Back at the parking lot, Mark, Neil and Jen gathered as many boletes as they could hold. At the end of the run, the Hopi Drive gang enjoyed the wild mushrooms grilled in olive oil and salt with peppered bacon, hatch green chile and egg toppings. They of coursed washed it all down with Red Hook ESB. Another perfect Saturday morning NATRA run!

Trans Rockies Updates!

2010-08-24T06:14:00.004-07:00

Flagstaff runners are again near the top of the leader boards at Trans Rockies! Sara Wagner/Adam Chase, Eric Bohn/Jason Wolfe, Chris Purslow/Brian Tinder and Mark Thurston/Andres Santiago are all in contending positions in their divisions! Stay updated by visiting the Trans Rockies Web page .

Sunset Trail and Fungi hunting

2010-08-21T11:07:00.006-07:00

A lovely morning and not too shabby a turn out for a busy weekend in Flag considering most are either climbing the mountain to conquer cancer or are off at Trans Rockies. Even still Neil, David M., Kate, Craig, Glen, Kara, Joel and Randi found their way up Schultz Road on a gorgeous August morning. As soon as I bolted out behind Joel, I spied several Caesar Amanitas and a number of other large gilled mushrooms and knew right away, this run would be short-lived for me. As I noticed my first King Bolete, I stopped in my tracks (conveniently the hill ahead would have taken care of my forward motion, but we will say it was one of the largest, finest edible mushrooms that did me in). Once finding the prized King, I was on my hunt for more. Hitting the switchbacks of Sunset proved fruitful. With one hand holding on to 3 prized gems, I decided, running was too dangerous. Right then, I caught up to Summer Series runner Peter Price. When his hiking partner saw me barely able to hold my mushrooms, she pointed out that in England, collectors used "skirts". She then showed me how to pull up my running tank and use it as a skirt to hold the mushrooms. Well, didn't quite work out for me and I still had one free hand for more mushrooms. The return did not disappoint. As I went downhill, I had missed a bunch of monster boletes near the Sunset Trailhead.

As I approached the parking lot all loop runners had returned and I showed off my finds. David and I returned home, melted some butter and had some of the most delicious boletes I've ever eaten. Next week's run, Kendrick Mountain. Mushrooms will be plentiful there!

Big Brothers Big Sisters Half Marathon Run/Walk/5K

2010-08-14T13:39:00.002-07:00

The 33rd Annual Big Brothers Big Sisters Half Marathon had a record number of finishers and an outstanding 40 runners who completed the Half Marathon walk! Congrats to all. Feel free to comment on the race on this page. The race director is happy to receive all comments so that we can continue to improve the race!

Mountain Man Triathalon Flagging

2010-08-08T20:35:00.002-07:00

Had a chance to help flag traffic for athletes at the Mountain Man Triathalon. Congrats to Soulstice Mountain Trail Race co-founder Paul Brinkmann who finished his first Half Ironman Race!!!! It was a great day to cheer friends on the course and help with another of Flagstaff's outstanding race events!

Machine Solutions Soldiers Trail Race

2010-08-07T11:48:00.003-07:00

Runners embraced the rain at today's Machine Solutions 10 and 5K runs. Jared Scott out-kicked Billy Orman in the closest race I've ever seen in Flagstaff. They rounded the final stretch stride for stride when Jared's toe was the first body part across the line. Sara Wagner ran away with the women's title. Enthusiastic volunteers kept the race lively and despite the torrential downpours and river and mud crossings, runners reveled in the madness all the way to the finish line!!!

NATRA/FBO Arizona Trail Day

2010-07-31T10:49:00.004-07:00

The rains came early and often, and as I arrived at our annual NATRA/Flagstaff Biking sponsored Arizona Trail Close the Gap Trail Construction day, water was rushing down Forest Road 164B. As my Honda Civic wound around the rocks and mud, I arrived at base camp where Gary and Gay called in the towel. 72 volunteers had signed up for the weekend with some from as far away as Oklahoma. While spirts were dampened, we still enjoyed Late For the Trail Coffee and held the NATRA raffle with lots of Soulstice/Flagstaff Urban Trail System giveaways. Aaron suggested that while we would not be working on trail, volunteers could assist with efforts protecting homes in the Schultz Fire area, and many headed that way. There is still one more Arizona Trail work weekend coming up August 28th-29th, so hopefully this section will get completed! Contact sghohner@cox.net to reserve your spot today!

In other news, thanks to Steve Rhode, NATRA has made its appearance on the Great Wall of China! Thanks Steve!

Rhi's Last Hurrah....Arizona Trail, Walnut Canyon

2010-07-24T21:27:00.005-07:00

A beautiful morning for 12 runners on the Arizona Trail from Walnut Canyon north to I-40. The day started off cloudy and damp, a fitting weather pattern for Rhiannon's last NATRA group run as she and Tim are headed to Portland, Oregon! Once we raffled off some great FUTS caps, shirts and bandanas, we hit the trail. Right off the bat, we scared a large herd of about 20 elk. As we descended from the old growth tall ponderosa pine stands to the lower pinyons and junipers, we were overpowered by the sweet scent of cliffrose. Our view of the Peaks in the open grassland was marred by the blackness of the Schultz Fire. Feeling strong running downhill, I ran a bit too fast and on the uphill return my legs decided to rebel against forward motion. David Mckee made the return walk less painful as his jokes distracted me from the hurt in my legs. Back at the trailhead we returned to the Seasoned Kitchen where Tony whipped up his finest coffees for all.

Schultz Creek

2010-07-17T12:49:00.006-07:00

A remarkable turn out of 25 runners on a sultry, stifling humid morning. Prior to running, we held a quick raffle for Flagstaff Urban Trail caps, shirts and bandanas. We will continue to celebrate the 50th mile of FUTS with raffle giveaways at the next two runs. As a result of the heavy rains of Friday, the trail was in perfect condition. The wild flowers were spectacular with more columbines than I can ever remember. Even more amazing was that most of the runners completed the entire loop! At the top of the Lincoln Logs the water was flowing and it felt like we were in a rain forest! Once the sun broke through the clouds, the temperature quickly heated up and by the last half of the run, Schultz Creek trail was nearly bone dry. We all returned to Late For the Train and filled up the outside benches.

Sandy Canyon and FUTS 50 Celebration

2010-07-10T12:56:00.004-07:00

What a day for Flagstaff. While I wasn't running, I had a fun time photographing the group run at Sandy Canyon. Thanks to Aaryn Baltutis we have a google map and elevation profile of the run (see pics). I then zipped off to the unveiling of the monument marking the 50th Mile of the Flagstaff Urban Trail System. It was a great turnout with many of the original visionaries, planners and supporters who laid the ground work for the trail system in the late 1980s. Vice Mayor Celia Barotz unveiled the monument and the celebration began. City staff handed out t-shirts, bandanas and caps to attendees and NATRA secured a handful of prizes to be raffled off at future group runs! Download photos from today's events! Sandy Canyon Run and or the FUTS 50 Celebration!